Raspberry Yogurt

rasberry yogurt with rasberries on top with yellow straw almased blog

Almased is made from non-GMO soy, yogurt, and enzyme-rich honey in a special fermentation process that releases bioactive peptides. Peptides are pieces of protein that are built with amino acids — when these amino acids join together, they make an amino-peptide. And when peptides link up, they form the basis of proteins. Peptides are super-important in a whole range of body functions, plus they serve as the building blocks of vital enzymes and certain natural hormones.

Yield: 1

Ingredients

8 Tbsp Almased
10 oz bottled or filtered water
6 oz plain fat-free yogurt
1/4 cup fresh raspberries
1 tsp vanilla extract

One portion contains


294 calories
39 g protein
32 g carbohydrates
1 g fat

Preparation


In a blender or Blender Bottle®, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.