The Bikini-Emergency-Plan

There is not always enough time for all phases of the Almased® Low-Glycemic High-Protein Diet.

If you want to lose some pounds quickly for a special event or a trip to the beach, the Bikini-Emergency-Plan can help.

Health Tip

Did you know? Losing just 10% of your body weight has several advantages, such as supporting heart health, boosting overall health, and increasing self-confidence and motivation.

WEEK ONE ALMASED® 3 TIMES A DAY

3 glasses of almased shake

During the first week, replace all 3 meals with an Almased® shake and drink about 20-40 oz of home-made vegetable broth as well as plenty of water throughout the day.


WEEK TWO ONE DELICIOUS MEAL EACH DAY

two glasses of almased shake plus a delicious meal

In the morning: Enjoy an Almased® shake.
At lunchtime: Enjoy plenty of vegetables and/or salad with lean chicken, fish or tofu.
In the evening: Enjoy an Almased® shake.

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5 Almased original flavor cans a blender and a spoon

 

Diet Plans